If you don’t feed your physical body food, it will become weak.  The same happens with your spirit. If you don’t feed it, you will become spiritually weak.  Prevent this by feeding your spirit with God’s Word.

5 WAYS TO KEEP YOUR SPIRITUAL MUSCLES STRONG:

HEARING GOD'S WORD
Listening to sermons, teachings, or devotionals)
HINT:  If you find a message that truly speaks to you or your situation, listen to it over and over again.  It will build you up! The more you hear, the more you believe.
Time: Daily

READING GOD'S WORD
This is you fellowshipping with God and allowing Him to speak to you through the Scriptures while you read.
Time: Daily (10-15 minutes)

STUDYING GOD'S WORD
Going through the verses in detail to discover the meaning and how it can apply to your life.
Time: Once a week

MEDITATING ON GOD'S WORD
Pondering and thinking about what you’ve learned; mulling it over in your mind; muttering.

CONFESSING GOD'S WORD
Speaking His Word/Promises out loud to bring it to pass.  But remember, you can’t speak it if you don’t know it.

 
 
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ADDITIONAL RESOURCES:

Tags: spiritual health, spiritually healthy, growth, development, close to God, know God, confession, study, read Bible, hear God, spiritual wellness, God’s Word, Word of God, spiritual nutritionmeditation, meditating